Happiness Gurukul is a lifestyle coaching platform – where the focus is on balancing the
three pillars of the Happiness Tripod – Breath, Sleep and Mind, clicking away
a happy picture of YOU every day.
Through my Workshops, Podcasts, Book and Blogs, I aim to spread – Happiness.
– Shruti Maheshwari, Happiness Gurukul
OUR PHILOSOPHY
The Happiness Tripod
Breath
Stress, anxiety, depression, mood swings, food binge, self-pity. Haven’t you had enough of this roller-coaster? Your superpower exists within each breath. With conscious Breathwork, you can activate a new state of consciousness. When you allow your breath to guide your life’s journey, everything changes.
Sleep
Ever heard the term ‘Sleep like a baby’? A baby sleeps without stress, happy and oblivious to the worries of life. Positive emotions are conducive to improved sleep, and better quality sleep leads to positive emotions; a cycle which can be turned from vicious to virtuous with Sophrology.
Mind
Learn about Sage Maharishi Patanjali’s way of life through the Eightfold Path of Ashtanga Yoga, an ancient prescription from the 196 Yoga Sutras, on how to live a purposeful and meaningful life. Eight Limbs are Yamas, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyan and Samadhi.
What We Do
Find your Happiness
Current & Upcoming
Offerings
Shruti Maheshwari
testimonials
What People Say About Me
The workshop has taught me some great new habits that I would surely inculcate in my routine to be a better version of me. Thank you for giving us your time and being so understanding through out. Will definitely implement your learnings and get back to you with the results which I’m sure would be great.
Thank you for everything again!
As a student you always think that this is how a student life is – late night assignments, irregular eating, no time for yourself and a lot of stress but that’s not how it works. After joining this session, I got to know how to manage myself, letting go of things, keeping myself a priority and now the results are astonishing.
Thanks for an amazing and insightful session!!!
Shruti, a designer herself, who is now on a quest of spreading happiness and awareness about mental health, conducted a workshop at NIFT Kannur for 3 days for the students of Masters in Design Department.
Indeed, it was a HAPPINESS project!
