Happiness Gurukul is a lifestyle coaching platform – where the focus is on balancing the
three pillars of the Happiness Tripod – Breath, Sleep and Mind, clicking away
a happy picture of YOU every day.
Through my Workshops, Podcasts, Book and Blogs, I aim to spread – Happiness.
– Shruti Maheshwari, Happiness Gurukul
Current & Upcoming
Offerings
Our Philosophy
The Happiness Tripod
Stress, anxiety, depression, mood swings, food binge, self-pity. Haven’t you had enough of this roller-coaster? Your superpower exists within each breath. With conscious Breathwork, you can activate a new state of consciousness. When you allow your breath to guide your life’s journey, everything changes.
Ever heard the term ‘Sleep like a baby’? A baby sleeps without stress, happy and oblivious to the worries of life. Positive emotions are conducive to improved sleep, and better quality sleep leads to positive emotions; a cycle which can be turned from vicious to virtuous with Sophrology.
Learn about Sage Maharishi Patanjali’s way of life through the Eightfold Path of Ashtanga Yoga, an ancient prescription from the 196 Yoga Sutras, on how to live a purposeful and meaningful life. Eight Limbs are Yamas, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyan and Samadhi.