Cultivate resilience from within – CLOSED

Yoga for Immunity

Hey there!

Want to cultivate resilience from within? Yoga for Immunity is here for you. By embracing the path of ‘anandah’ (bliss) through specially curated Yoga flow, you will be able to boost your immunity naturally, leaving you energised with renewed vitality.

When: 10th Sep, Sunday
Where: 8-9.30 AM on Zoom

Immunity Boosters:
Kriya: technique to cleanse respiratory system
Asana: poses to boost immune system
Pranayama: breathwork to detoxify mind & body
Dhyana: meditation to experience bliss
Holistic Wellness: health, sleep & diet tips