For a youthful & graceful you!


Hello Yoga Enthusiasts,

Do you know that your spine is the pillar of strength, not just physically, but emotionally and spiritually too? You’re invited to join us for the STRONG SPINE Yoga Workshop on 5th Nov, from 8-9.30am.

Here’s why this Workshop is a must-attend:

Physical Benefits:
1. Strengthens core muscles, promoting good posture and reducing the risk of back pain.
2. Increases circulation, stimulating blood flow to the spine & facilitating the delivery of vital nutrients and oxygen.
3. Supports longevity, allowing you to enjoy your years to the fullest.

Mental Wellness:
Explore how a well-aligned spine supports a clear and focused mind, reducing stress and boosting emotional balance.

Spiritual Connection:
Awaken a deeper connection to your inner self by channelizing life force energy (kundalini) running through the spine.

Through a strong and well-nurtured spine, age becomes just a number!