Shruti, a designer herself, who is now on a quest of spreading happiness and awareness about mental health, conducted a workshop at NIFT Kannur for 3 days for the students of Masters in Design Department. The session used to start at 8am and lasted till 12noon. 4hrs full of wonderful talks and insights.
Day 1 itself was a very interactive session wherein we learnt “Be happy for no reason.”
Day 2 was again a peaceful session under which we practiced mindfulness and did some relaxing activities to get rid of negative thoughts.
Day 3 was story sharing session in which various students shared their life experiences and stories that were empowering and brave.
We thoroughly enjoyed her workshop.
Indeed, it was HAPPINESS project.
