Why do you need Sleep? Your body needs air and food for optimal functioning. Similarly, your body needs sleep to heal itself and restore chemical balances. Missing out on 7 to 9 hours of shut-eye will leave you tired, cranky, and groggy. If it happens one night, it is okay you catch up on your beauty sleep the next day.…
Various elements contribute towards happiness. It can be money, cars, clothes, jewelry, passion, purpose, meaning, or positive emotion. Each individual will have a different sense or element which can make him/her happy. In my opinion, the three elements or TRIPODS of HAPPINESS are – Breath Sleep Mind Why these three elements? 1. Breath – did you know according to the…
Are you tired of counting sheep? Or staring at the fan? Or counting the cracks or spots in the ceiling? … And sleep still eludes? The ramification of sleep disorders can be severe (like we read in the blog “Sleep Disorder which one and why”). If the problem occurs once in a way it is okay, but if its persistent, then its…
At one time, our digestive system was considered a simple body system comprising the mantra eat-digest-excrete-repeat. But with millennials leading fast and stressful lives and eating things that might not even qualify as being called ‘food’, things are no longer that simple. The medical community has been coming up with extensive research and finding links between the importance of gut health and…
The gap between happiness and unhappiness is widening. The reasons are multiple – increasing gap due to income, political polarization, or addiction to technology. Everyone is striving to be happy, be it through materialistic things or purpose in life. So what is happiness? As per Oxford Dictionary, it is, ‘The state of pleasurable contentment of mind; deep pleasure in or…
Circadian Rhythm, to put it simply, is a guide to your body clock cycle. It lets your body know when to sleep and when to be awake. A disturbed Circadian Rhythm can lead to exhaustion, psychological issues, and other illness. How does Circadian Rhythm work? Circadian Rhythm works like a clock that tells us – It’s time to sleep, it’s…
What are the sources of Happiness? Human psychology is weird or, should I say, shallow. One would think winning a prestigious award, or finally owning your dream car, or getting the much-awaited raise would make you happy long term. NO. Although the thrill lasts for some time but not very long. It makes us happy for some time, but we…