Learn about Sage Maharishi Patanjali’s way of life through the Eightfold Path of Ashtanga Yoga, an ancient prescription from the 196 Yoga Sutras, on how to live a purposeful and meaningful life. Eight Limbs are Yamas, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyan and Samadhi.
Ever heard the term ‘Sleep like a baby’? A baby sleeps without stress, happy and oblivious to the worries of life. Positive emotions are conducive to improved sleep, and better quality sleep leads to positive emotions; a cycle which can be turned from vicious to virtuous with Sophrology.
Stress, anxiety, depression, mood swings, food binge, self-pity. Haven’t you had enough of this roller-coaster? Your superpower exists within each breath. With conscious Breathwork, you can activate a new state of consciousness. When you allow your breath to guide your life’s journey, everything changes.
