Why do you need Sleep? Your body needs air and food for optimal functioning. Similarly, your body needs sleep to heal itself and restore chemical balances. Missing out on 7 to 9 hours of shut-eye will leave you tired, cranky, and groggy. If it happens one night, it is okay you catch up on your beauty sleep the next day.…
From the moment you get up, your mind starts working on completing the never-ending ‘To-Do’ list. Email that document to the client, drop kids to school, pick up vegetables from the market, complete children’s project, take father to the doctor, call the plumber, and the list goes on. At times it feels even 24 hours are less! And then when…
Various elements contribute towards happiness. It can be money, cars, clothes, jewelry, passion, purpose, meaning, or positive emotion. Each individual will have a different sense or element which can make him/her happy. In my opinion, the three elements or TRIPODS of HAPPINESS are – Breath Sleep Mind Why these three elements? 1. Breath – did you know according to the…
At one time, our digestive system was considered a simple body system comprising the mantra eat-digest-excrete-repeat. But with millennials leading fast and stressful lives and eating things that might not even qualify as being called ‘food’, things are no longer that simple. The medical community has been coming up with extensive research and finding links between the importance of gut health and…
The gap between happiness and unhappiness is widening. The reasons are multiple – increasing gap due to income, political polarization, or addiction to technology. Everyone is striving to be happy, be it through materialistic things or purpose in life. So what is happiness? As per Oxford Dictionary, it is, ‘The state of pleasurable contentment of mind; deep pleasure in or…
What are the sources of Happiness? Human psychology is weird or, should I say, shallow. One would think winning a prestigious award, or finally owning your dream car, or getting the much-awaited raise would make you happy long term. NO. Although the thrill lasts for some time but not very long. It makes us happy for some time, but we…