Why do you need Sleep? Your body needs air and food for optimal functioning. Similarly, your body needs sleep to heal itself and restore chemical balances. Missing out on 7 to 9 hours of shut-eye will leave you tired, cranky, and groggy. If it happens one night, it is okay you catch up on your beauty sleep the next day.…
Are you tired of counting sheep? Or staring at the fan? Or counting the cracks or spots in the ceiling? … And sleep still eludes? The ramification of sleep disorders can be severe (like we read in the blog “Sleep Disorder which one and why”). If the problem occurs once in a way it is okay, but if its persistent, then its…
Circadian Rhythm, to put it simply, is a guide to your body clock cycle. It lets your body know when to sleep and when to be awake. A disturbed Circadian Rhythm can lead to exhaustion, psychological issues, and other illness. How does Circadian Rhythm work? Circadian Rhythm works like a clock that tells us – It’s time to sleep, it’s…