From the moment you get up, your mind starts working on completing the never-ending ‘To-Do’ list. Email that document to the client, drop kids to school, pick up vegetables from the market, complete children’s project, take father to the doctor, call the plumber, and the list goes on. At times it feels even 24 hours are less! And then when…
A study which was conducted in 2019 said that mental disorder cases doubled in less than three decades. A study in 2017 showed that one in every 7 Indians faces a mental disorder of varying severity, among which depression and anxiety are the most common. Part of life? Some forms of stress and anxiety have become a regular part of…