Your spine is your lifeline – quite literally. It’s the central support structure for your entire body, and its health has a profound impact on your physical, mental, and emotional well-being. In the yogic tradition, the spine holds a special place, often symbolizing a channel for spiritual energy (Kundalini). Science corroborates this ancient wisdom by revealing how spine health is…
In our bustling lives, the true significance of gut health often goes unnoticed. Yet, within your gut, a bustling ecosystem of trillions of microorganisms, collectively known as the microbiome, plays a pivotal role in your overall well-being. One of the most natural and holistic approaches to nurturing your gut health and caring for this vibrant ecosystem is through the practice…
Yoga is a holistic practice that can have several positive effects on the immune system. Regular yoga practice can contribute to overall well-being, which in turn can support a healthy immune system. Here’s how yoga can benefit immunity: Stress Reduction: One of the most significant ways yoga can boost immunity is by reducing stress. Chronic stress weakens the immune system,…
Circadian Rhythm, to put it simply, is a guide to your body clock cycle. It lets your body know when to sleep and when to be awake. A disturbed Circadian Rhythm can lead to exhaustion, psychological issues, and other illness. How does Circadian Rhythm work? Circadian Rhythm works like a clock that tells us – It’s time to sleep, it’s…
Why do you need Sleep? Your body needs air and food for optimal functioning. Similarly, your body needs sleep to heal itself and restore chemical balances. Missing out on 7 to 9 hours of shut-eye will leave you tired, cranky, and groggy. If it happens one night, it is okay you catch up on your beauty sleep the next day.…
From the moment you get up, your mind starts working on completing the never-ending ‘To-Do’ list. Email that document to the client, drop kids to school, pick up vegetables from the market, complete children’s project, take father to the doctor, call the plumber, and the list goes on. At times it feels even 24 hours are less! And then when…
From the moment you get up, your mind starts working on completing the never-ending ‘To-Do’ list. Email that document to the client, drop kids to school, pick up vegetables from the market, complete children’s project, take father to the doctor, call the plumber, and the list goes on. At times it feels even 24 hours are less! And then when…
A study which was conducted in 2019 said that mental disorder cases doubled in less than three decades. A study in 2017 showed that one in every 7 Indians faces a mental disorder of varying severity, among which depression and anxiety are the most common. Part of life? Some forms of stress and anxiety have become a regular part of…
Yoga is a process of self-improvement. It is practiced for the betterment of oneself. When you decide to start Yoga, specific postures become your foundation. Practicing these postures allow you – greater flexibility, muscle strength, mental strength, spine strengthening, increased blood flow, increased patience, a great stress buster, better sleep, and IMPROVED HAPPINESS. When you see yourself in the mirror, and a…
