Harness Your Superpower
BREATHWORK to breakthrough
DAYS & TIME – June 11, 18, 25 & Bonus Follow-up Session on July 2 | Saturdays | 11am-12.15noon
DURATION – 75 mins each | 5hrs total
ATTEND IF YOU WANT TO :
- End your SLEEP struggle
- Say bye to STRESS
- Want FREEDOM to fly
- Experience SELF LOVE
- Enhance PHYSICAL HEALTH
- Get HAPPY for no reason
ABOUT BREATHWORK
Breathwork is trendy right now, but it’s not new. People have been practicing breathwork for thousands of years, and it has roots in yoga practice.
Have you ever observed an infant breathing? That is the correct way of breathing. But as we grow older, we start breathing shallow, that effects our mind-body relationship and leads to various mental problems like stress, anxiety, sleep disturbances, chronic insomnia; and physical problems related to digestion, metabolism and unexplainable fatigue at times.
Regular practice of breathing techniques, even for 5-10 mins a day, can help relax and calm down mind. And when that happens, body starts to heal on its own. We are already whole and complete and have an inbuilt infinite power to heal ourselves, that is truly MAGICAL yet true.
ABOUT THE WORKSHOP
This beautifully curated workshop will cover 3 experiential sessions, covering best of both concepts – breathwork & pramayama. Through exploring breathing techniques, we will learn how to locate and connect with the breath, understand the anatomy and the mechanism of the breath, find the rhythm of our breath, and understand how energy moves around our bodies.
Let’s explore a transformative mental, emotional and physical well-being.
ELEMENTS OF THE SESSIONS
SESSION 1 : BREATH AWARENESS
- Conditioning
- Sectional Breathwork
- Spinal Breathwork
- Equal Breath – using 3 Muscles
- 6 Preparatory Physical Exercises
- Experiencing magical & powerful 3D Breath
SESSION 2 : GOING WITHIN
- Conditioning
- ‘Shwasan marg shudhi’ preparatory Breathwork for advance practices
- ‘Kapalbhati kriya’ practice- 4 types
- SUN Breathwork : Suryanadi & Suryabhedan- for energised & powerful day
- MOON Breathwork : Chandranadi & Chandrabhedan- for deep & quality sleep
- ‘Nadi Shodhan’- All variations of ‘Alom vilom’ practice as a complete game-changer of your emotional health
SESSION 3 : LET’S BREAKTHROUGH
- Conditioning
- Transition from ‘Pratyahara’ to ‘Pranayama’- 5 ‘Koshas’ or layers of human existence
- ‘Bhastrika’ Pranyama
- ‘Bhramri’ Pranayama
- ‘Sheetali’ & ‘Sheetkari’ Pranayama
- ‘Yog Nidra’ with diaphragmatic breathing practice for deep relaxation, repair and rejuvenation- advance progressive body scan technique/shavasana- as taught by Maharishi Patanjali 2200 yrs ago
OFFERINGS
“As you breathe, you will become aware of thoughts, feelings, memories, and patterns that are not aligned with love and self-love. After a few minutes of practice, you emerge from the depths of your inner mind and shift your focus back to the environment. You feel clarity, lightness, and energized, having sent oxygen to the body’s vital organs. This is all connected to the body’s parasympathetic nervous system activity. The experience of the relaxation response is like a miniature vacation from the stress of life and your breath is the only vehicle needed.”
– Shruti Maheshwari
Disclaimer – This Workshop is not a treatment for any breathing related illnesses like Asthma or sleep related problems like Sleep Apnea. Those seeking any medical help may continue doing so and take this Workshop as alternate healing methodology to enhance their quality of life.